Coaching with Shakti
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Addressing Burnout

Get out from under it. Recharge first, then decide what stays, what changes, and what you can put down.

Burnout takes time to land. It builds in small steps: one extra meeting, one skipped meal, a weekend spent catching up. Then one day the work you used to enjoy is the thing keeping you awake at 3am.

We start by admitting the tank is empty, without that admission becoming a personal failure. From there we look at what can be refilled, what you can ask for, and what has to change. The goal is a life you can live in.

Copy under review. To be finalised with Shakti before go-live.

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I reply within a day, often the same day. Or email me atshakti@coaching-with-shakti.com.

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